The effect of Yoga (asana) on our Mind and Body

I keep getting e-mails / feedback regularly from my visitors / readers seeking clarification on several issues which do come up as one progresses to the highest level of Yoga, the ‘Kundalini awakening’. I realized that most of them were somewhat confused as to the nexus between basic Yoga (Hatha Yoga) and Kundalini Yoga; they were treating both as the same which is not completely true. Hence, I thought of putting a hub together for addressing their concerns and mitigating their doubts.
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Conscious Breathing….Regulate Your Breath (Part-3)

Depending on the time (sunrise / sunset) you are practicing Pranayama, one of the two nostrils usually becomes dominant and it is not advisable to change the flow of breath at any time. Under no circumstances, breath should be forced. Never breathe through mouth and always proceed with the help of expert guidance. At the slightest sign of discomfort, reduce the duration of inhalation, exhalation or ‘breath retention’

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