Conscious Breathing….Regulate Your Breath (Part-3)

Depending on the time (sunrise / sunset) you are practicing Pranayama, one of the two nostrils usually becomes dominant and it is not advisable to change the flow of breath at any time. Under no circumstances, breath should be forced. Never breathe through mouth and always proceed with the help of expert guidance. At the slightest sign of discomfort, reduce the duration of inhalation, exhalation or ‘breath retention’

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Breathing....The Right Way.

Breathing is the most vital process of the body as it affects the activities of each and every cell in our body, most importantly the brain cells. It is generally seen that most people breathe incorrectly, using only a small portion of their lung capacity. The breathing is not deep enough to pump in enough oxygen to the body cells as a result of which people, often, feel tired, disoriented and drained out. Irregular breathing disrupts the rhythms of brain and leads to mental block which results in disordered lifestyle, imbalanced personality, disease and negative thought process.

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