Conscious Breathing….Regulate Your Breath (Part-3)

Depending on the time (sunrise / sunset) you are practicing Pranayama, one of the two nostrils usually becomes dominant and it is not advisable to change the flow of breath at any time. Under no circumstances, breath should be forced. Never breathe through mouth and always proceed with the help of expert guidance. At the slightest sign of discomfort, reduce the duration of inhalation, exhalation or ‘breath retention’

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Spiritual Sex and Chakras! Want to know the nexus? (Part-9)

Speaking about the ancient times in Greece and the eastern world, there had been (probably still is) an age old tradition of a temple priestess helping the spiritual seekers with ceremonial sex. This method of transmitting and transforming sexual energy from one person to the other, was kept hidden from the eyes of common masses for a very long time as, the people would not have been able to perceive any spirituality aspect attached to the process and would have termed it as a basic ‘animal instinct’ or ‘lust’.

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How to cleanse Aura (Part-8)

Aura is a composite of electromagnetic impulses and as such has a natural tendency to attract and trap positive and negative vibrations, thereby affecting the body significantly. The negative vibrations act like a garbage to the body and may either cause physical ailments or even worse, the mental stress. The Aura, in such a case, looks dull, discolored and murky (explained inPart-7). Just like we don’t let the stinking garbage stay in the house for a long time, the Aura too needs to be cleansed of all the harmful negativity which gets accumulated in it, over a period of time. We already know that an Aura is a spiritual signature of a person, divulging the true picture of the inner self including any ailments or chronic problems on the physical and mental level.

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Heal yourself by consciously controlling your Aura (Part-7)

Two types of exercises, namely, meditation and concentration were performed and their results compared. It was found that both exercises had a very positive influence on human mind and body. They both increased the size of the aura and created a harmonious photonic field around the body. It was, however, found, that the concentration exercise was more effective, more consistent and lead to more coherent improvement of the electro-photonic glow than the meditation exercise.

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Kundalini (serpentine) Shakti rises through Chakras (Part-4)

Kundalini awakening

The term ‘Kundalini’ comes from Sanskrit word ‘Kundal’ meaning coiled. Please refer to the video uploaded in Part-1. In my opinion that video is an ultimate piece of beauty and perfection on this subject. I had made a passing reference to Kundalini Shakti (Serpentine energy) in Part-1 of the Chakra series. In pursuant to the overwhelming response (more than 6000 page views in 2 days) which I received, especially for Part-3, I am hereby making a humble attempt to explain ‘Kundalini’ awakening in more detail.

No matter what religion or faith one follows, Kundalini awakening is essential for spiritual advancement and ‘self realization’. It may be termed differently in different cultures but the concept of primal energy remains the same.
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Opening the Chakras (Part-3)

Awaken the Chakras

Remember not to force the Chakras to open, especially if they have been lying inactive for ages. It would create a lot of pressure on the soul and the mind which might even suffer a ‘psychic shock’. It would be like waking up someone from deep sleep and expecting him to dance in a full swing without giving him some time to attune his body to the sudden change from sub conscious to the conscious state. The body might pick up all kinds of energy around it and the consequent overload could cause total chaos and confusion for the doer of such meditative practice. So, the thumb rule is…..Work your way upward from the base and go slow.

READ HERE for opening procedure.