Breathing is the most vital process of the body as it affects the activities of each and every cell in our body, most importantly the brain cells. It is generally seen that most people breathe incorrectly, using only a small portion of their lung capacity. The breathing is not deep enough to pump in enough oxygen to the body cells as a result of which people, often, feel tired, disoriented and drained out. Irregular breathing disrupts the rhythms of brain and leads to mental block which results in disordered lifestyle, imbalanced personality, disease and negative thought process.
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