The whole process of Pranayama focuses on ‘purification of channels’ and as such, it takes a long time to see the desired results. Each technique (explained below) should be practiced for a minimum period of six months except technique # 1 which may be practiced only for 2-4 weeks. Initial two (1 & 2) techniques prepare the body, especially the lungs and the nervous system, for techniques 3 and 4.The body might, in some cases, take more time to adjust to the advanced techniques as they involve breath retention for extended time period. The full benefits can only be seen by perfecting one level before going on to the next. Never even try to jump to the advanced techniques without attaining mastery over the basic ones.
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