I keep getting e-mails / feedback regularly from my visitors / readers seeking clarification on several issues which do come up as one progresses to the highest level of Yoga, the ‘Kundalini awakening’. I realized that most of them were somewhat confused as to the nexus between basic Yoga (Hatha Yoga) and Kundalini Yoga; they were treating both as the same which is not completely true. Hence, I thought of putting a hub together for addressing their concerns and mitigating their doubts.
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Saturday, April 25, 2009
The effect of Yoga (asana) on our Mind and Body
Labels:
breathing exercises,
India,
kundalini shakti,
meditation,
nadi shodan,
pranayama,
shiva,
vedas,
yoga
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