Prepare your body before awakening the Primal Energy (Part-5)

Make your body a healthy conduit for the ‘energy’ to rise
As mentioned in my preceding hub, it is important to have the Chakras opened (Part-3) before awakening the ‘Primal energy’ (Kundalini) as otherwise all the effort involved in kindling the fire (energy) would go waste. In case all the Chakras are not open, the serpentine energy would rise from the Root Chakra and on confronting any blocked Chakra on the way, would slither down back to its source without reaching the desired destination. There are many ways to awaken Kundalini ranging from, meditation, yoga, rigorous physical exercise, (supervised) breathing exercise, devotional practices, to Karma yoga (paying attention to one’s actions/ deeds). Apart from ensuring a free passage for the Energy to rise, it is imperative to prepare the body and mind for the electrifying effect which might be created in the process. Many beginners, in an attempt to fulfill their natural desire to have the Kundalini awakened, commit a serious error of initiating the spiritual process without creating enough buffers in their bodies to sustain the gyrating effect of the energy generated. If one is not ready, it may seem like putting too much of load on an electric circuit which does not have the capacity to hold that much power; the circuit would surely fuse in such cases. Hence, it is important to make the body a healthy, balanced and resilient vehicle in order to make it a stable conduit for channelizing energy. To ensure proper physical and mental health, it is necessary to maintain a healthy diet, regular exercise, frequent cleansing practices and proper breathing exercises

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